Health and Fitness Health and fitness are essential components of a happy and successful life. Good health refers to the proper functioning of the body and mind, while fitness means being physically active, strong, and energetic. Together, they contribute to overall well-being and help individuals lead a balanced life. Maintaining good health and fitness requires a combination of regular exercise, a balanced diet, sufficient sleep, and mental well-being. Exercise plays a vital role in keeping the body fit and preventing many chronic diseases such as diabetes, heart disease, and obesity.…
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